Is this You?

Do you experience anxiety, stress or burnout related to your professional or academic responsibilities?

Are you struggling to set boundaries, often saying"Yes" when you want to say no?

Do you wish you had the confidence to speak up in meetings or assert yourself personally?

Would you like to explore practical strategies for managing stress, building resilience and improving overall well-being?

...If you answered "Yes" to any of these questions, you're in the right place!

Welcome to INNER MOSAIC THERAPY!

Where I believe that every individual's journey to well-being is as unique as a mosaic, made up of different experiences and perspectives.

Drawing from over 15 years of mental health expertise, Im here to support you as you explore thoughts and feelings.

Discover personal growth in a safe virtual space, tailored to students and professionals seeking balance and confidence. 

Ready to begin your journey?

 

Learn about what we offer

Meet Jennifer...

Therapist & Owner of Inner Mosaic Therapy

Welcome! As someone who personally experienced burnout & stress both as a student & professional, I understand the unique challenges you may face. 

For the past 15 years in the mental health industry, my goal has been to provide you with a safe space to explore, learn & reflect so you can make informed choices and implement strategies that bring positive change to your personal, professional & academic life. Let's do this!

Tell me more

Virtual Services

I offer personalized services designed to support your growth and well-being. Whether through individual sessions, engaging workshops or the power of group therapy, I am committed to providing the guidance & tools you need to navigate life's challenges successfully. Click below to learn more.

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Anger Management

Our anger management program empowers individuals to identify and navigate triggers, fostering healthier emotional responses for a more balanced life.
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Anxiety

Find inner peace and regain control by addressing and managing anxiety with personalized therapy that empowers you to navigate life's challenges with confidence.
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Self-Esteem & Relational Skills

Develop a positive self-image, improve relationships, and enhance your overall well-being through therapy focused on boosting self-esteem, fostering healthy connections, and cultivating effective communication skills.
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Stress & Burnout

Recharge, restore balance, and cultivate resilience as we work together to identify stressors, develop effective coping strategies, and prevent burnout in a supportive and empowering therapeutic journey.
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Relational Trauma

Heal from the impact of relational trauma as we journey together towards recovery, offering a safe space to process experiences, restore trust, and develop resilience, ultimately reclaiming your sense of self and building healthier relationships.
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Student Therapy

thrive academically and emotionally with specialized therapy designed to address the unique challenges faced by students, providing support, tools, and strategies for success in both studies and personal well-being.
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Career Counselling

Gain clarity, explore opportunities, and make informed choices with personalized career counselling tailored to your unique goals and aspirations.

Do you have questions?

We got answers!

Head over to the F.A.Q. page to see your questions answered.

Dont see your question?

Head over to our contact page and shoot me an email I'd be happy to answer. 

FAQ Contact Us

Ready to take the next steps?

Let's work together to develop personalized strategies to help you thrive in all aspects of your life.

Call, email, or book through the appointment button to start your journey today. 

 

Book a Discovery Call