FAQ

Q: Who does virtual therapy work best with?

A: Virtual therapy is a great option for individuals who prefer the convenience and flexibility of accessing therapy from their own space. It works well for busy professionals, students, parents, and anyone with limited availability or transportation constraints. Virtual therapy allows us to connect effectively and provide support to clients across different locations, making it accessible to a wider range of people.

Q: Why go with Inner Mosaic Therapy instead of any other practice or therapist?

A: Inner Mosaic Therapy stands out in its unique approach to therapy that combines compassion, humor, and expertise. Our focus is on addressing the specific challenges faced by BIPOC professionals and graduate students in Ontario. We strive to create a safe and inclusive space where individuals feel heard, understood, and supported. With our tailored virtual therapy sessions, personalized counseling support, and commitment to empowering you on your journey, Inner Mosaic Therapy offers a transformative experience that is dedicated to your growth, well-being, and success.

Q: I've never done therapy before; my family doesn't know, and I'm skeptical. Is this right for me?

A: It's completely normal to have reservations or feel skeptical about starting therapy, especially if it's a new experience for you or if you haven't discussed it with your family. At Inner Mosaic Therapy, we understand your concerns and respect your privacy. Our virtual therapy sessions offer a safe and confidential space where you can explore your thoughts, emotions, and personal challenges at your own pace. Our approach is tailored to your unique needs, and we aim to build a trusting and supportive therapeutic relationship. Many individuals who were initially skeptical have found therapy to be a transformative and empowering experience. It's never too late to prioritize your well-being, and we're here to support you every step of the way.

Q: Why does your practice focus on BIPOC?

A: At Inner Mosaic Therapy, our focus on serving BIPOC (Black, Indigenous, and People of Color) communities stems from a deep commitment to providing culturally sensitive and inclusive mental health support. We recognize the unique challenges and experiences faced by BIPOC individuals within the broader social and systemic context. Our practice is dedicated to creating a safe and affirming space where BIPOC clients can feel understood, validated, and supported on their healing journeys. We strive to address the specific needs and intersectional identities of our clients, while promoting empowerment, resilience, and self-compassion. By centering our practice on BIPOC communities, we aim to contribute to the advancement of equitable and accessible mental healthcare for all.

Q: How does being culturally sensitive help therapy?

A: Being culturally sensitive in therapy is essential for creating a safe and inclusive environment where individuals can feel truly seen and understood. Cultural sensitivity means recognizing and honoring the unique backgrounds, beliefs, and experiences of each client. It allows us to tailor therapy approaches and interventions to align with cultural values, norms, and preferences, fostering a deeper connection and trust between the therapist and the client. By embracing cultural sensitivity, we ensure that therapy is culturally relevant, respectful, and affirming, promoting a more effective therapeutic process and empowering clients to navigate their healing journey with authenticity and dignity.

Q: Why do therapists charge different rates?

A: Therapists set their rates based on various factors, including their level of experience, specialized training, location, and the specific services they offer. Each therapist determines their fees based on their unique professional background and the value they bring to their clients. It's important to remember that therapy is an investment in your well-being, and finding a therapist whose expertise and approach align with your needs is crucial. While fees may vary, what matters most is finding a therapist who can provide you with the support and guidance you seek on your journey towards personal growth and healing.